You'd need to walk 212 minutes to burn 760 calories. Fat 49g. One serving of Cucumber Chana dal will give 155 calories. Serving Size : 100 gm. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. What is chana dal? There are 160 calories in 100 grams of Chana Dal. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet. 3 / 67g left. Serving Size : 100 g. 440 Cal. Out of these 308 calories a total of 74% calories are obtained from carbohydrates and the remaining 26% calories come from proteins. Chana Dal (H's Entry) - Chana Dal. There are 760 calories in 1 cup (7.2 oz) of Bob's Red Mill Chana Dal Beans, dry. : Calorie Breakdown: 12% fat, 64% carbs, 24% prot. Common serving sizes: Serving Size Calories; 100 g: 160: 1 serving (110 g) 176: 1 cup: 352: Related types of Lentils: Lentils (Sprouted) Pink Lentils: Cooked Lentils: Lentils : View More Lentils Nutritional Info: See also: You searched for Chana Dal. Difference between Arhar dal (toor) and Chana dal. 440 / 2,000 cal left. Sodium 2,275g. The Self NutritionData method and system is covered by U.S. Patent No. 327 / 2,000 cal left. Masoor Dal. The total saturated fat content in an equal serving of similarly cooked Chana Dal is 4.68 grams, carbohydrate content in it is 50 grams and protein content is 17.39 grams. 222 calories for 1 serving of Basic Chana Dal Recipe, Made up of chana dal, onions, tomatoes and cucumber. Goya Foods Inc. - Yellow Split Peas Chana Dal. Cholesterol 0 mg, Carbohydrates 25.4g, Protein 8.3g, Fat 9.7g. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. generic chana-dal nutrition facts and nutritional information. Cholesterol 300g--/ 300g left. Chana dal - Chana dal. Swad - Chana Dal. : Calorie breakdown: 26% fat, 62% carbs, 12% protein. Find calories, carbs, and nutritional contents for indus chana-dal and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 300g--/ 300g left. Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet. 149 Cal. 9 % 3g Fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. In a Chana Dal Cooked ( 1/2 Cup ) there are about 350 calories out of which 18 calories come from fat. 2. Generic - Chana Dal (Dry) Serving Size : 100 g (dry) 327 Cal. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. When the oil is hot, add … How to make chana dal. View Diet Analysis Close. 150 / 2,000 cal left. 1. If we overlook this detail, this means that chana dal provides: 64.17% calories from carbohydrates 22.32% calories from protein 13.51% calories from fat However, the food composition data above from Dilawari citing Gopalan is not consistent with food composition data turned up by Tim Baker. 32 % 25g Protein. The total fat content of 1/2 Cup Chana Dal Cooked is 2 g. 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