5mins dancing. He also made cabbage, peas and beans a must-have on his daily menu … most dietary fibre does not provide any calories. bicycling. Start your food diary today! It is descended from the wild cabbage (B. oleracea var. Cabbage, raw has a nutritional value score of 33 out of 100.Comparing the calories content and the nutritional density in 100g for Cabbage, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. We use cookies to understand and save user’s preferences for future visits … It is not intended to be a substitute for the advice of a medical expert. Exceptions are potatoes and related root vegetables - 'starchy' foods. Saturated Fat 0g. Calories in Cabbage. If you've heard of the cabbage soup diet, you may be under the impression that cabbage soup is low in calories. Given below is a description of the number of calories in cabbage soup and the various health benefits associated with it. There are 33 calories in 1 cup, shredded (5.3 oz) of Cabbage, boiled. It also contains just 0.1 gram of fat per serving. It doesn't have a measured glycemic index as it is a non-starchy vegetable. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. 3mins. Cholesterol 0mg. Press the button (add to counter) in the table. Calories in Cabbage. aerobic dancing. 1 cup of this soup contains 90 calories and has been tagged at a grade B+ as far as the nutrition value is concerned. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Cabbage juice has the ability of healing stomach ulcers. Skillet Fried Cabbage Luby's 1 cup 70 calories 7 grams carbs 4 grams fat 1.5 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … The same amount of cooked cabbage has 15 calories and no fat or cholesterol. But opting out of some of these cookies may have an effect on your browsing experience. 3mins. You'd need to walk 1 minutes to burn 4 calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. The table below provides information on the calories in some of the varieties. Cabbage. As we can infer from this article, cabbage is rich in nutrients, and offers several health benefits. Calories per serving of Pan Sauteed Cabbage with Onions 41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia)) 26 calories of Olive Oil, (0.22 tbsp) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 3 calories of Pepper, black, (0.17 tbsp) 3 calories of Balsamic Vinegar, (0.33 tbsp) 2 calories of Garlic, (0.50 cloves) There are 21 calories in 1 cup of chopped Cabbage. We'll assume you're ok with this, but you can opt-out if you wish. For the savoy cabbage (cooked) with a serving size of 1 cup, shredded. The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is. A half-cup serving of raw cabbage has 2 grams of carbohydrates, 1 gram of fiber and 0 grams of protein. Be carful not to overcook cabbage. Serving Size 1 leaf (15g) Amount Per Serving: Calories 4. Calories in Cabbage Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cabbage Cooked. There are 65 calories in 1 cup of Cooked Green Cabbage. The carbs in cabbage are mostly in the form of dietary fiber and sugar (44% and 56%). The table below provides information on the calories in some of the varieties. How many calories are in 1 serving? Rokeach manufactures cabbage soup that is also mixed with a few potatoes. Calorie breakdown: 4% fat, 77% carbs, 20% protein. Calories, fat, protein, and carbohydrate values for for Cooked Cabbage and other related foods. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Prefer to Keep Track on Paper? Calories in Cabbage Vegetable Recipe Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cabbage Vegetable Recipe Soup. Out of which carbohydrates comprise 24 calories, proteins account for 4 calories and remaining calories come from fat which is 0.9 calories. Calories in Cabbage, White, Boiled . Want to use it in a meal plan? 0%. Cabbage is very low in total fat, with 1.2 grams per head. The following given article will tell you more about the number of calories in stuffed cabbage. For the green cabbage (cooked) with a serving size of 1 head. Being rich in vitamin C, cabbage helps in fighting infections and strengthening the immune system. Cabbage calories - Boiled, drained and without salt added 1/2 cup of cabbage weighing approx 2.6 oz has 17 calories in 1 head weighing approx 12.5 oz has 275 calories in 22 calories; 0g fat; 0mg cholesterol; 16mg sodium (0% DV) 151 mg potassium (4% DV) 5g … Per Small portion (60g) - 9 calories | 0.2 fat. The total fat content of (1 Cup Serving) Cabbage Soup is 3.26 g. Within the fat content, a Cabbage Soup contains 0.62 g of saturated fat, 0 g of trans fat, 0.98 g of polyunsaturated fat and 1.41 g of monounsaturated fat. Calories in Cabbage, Cabbage Nutrition How many calories in Cabbage? Get nutrition facts for all your favorite recipes and all the foods you eat everyday. You'd need to walk 1 minutes to burn 4 calories. grams cal kcal; 10 g: 2500 calories: 2.5 kilocalories: 25 g: 6250 calories: 6.25 kilocalories: 50 g: 12500 calories: 12.5 kilocalories: 100 g: 0%. Sodium 16mg. The following article provides information on the calories in cabbage. Wegmans is a famous company which prepares ready to eat stuffed cabbage which can be heated and served.1 piece of this stuffed cabbage weighs about 162 grams and contains about 120 calories. Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. We also use third-party cookies that help us analyze and understand how you use this website. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Cabbage Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 21: Protein: 1.3: Carbohydrate: 3.2: Fat: 0.5: Fibre: 1.9: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cabbage . Cabbage is a leafy green vegetable that grows in a dense and compact head and can be eaten raw or cooked in a range of dishes. The same amount of red cabbage contains about 22 calories. The leafy head is the edible part of the vegetable. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. See our vegetable calories comparison chart to compare the calories in Cabbage with the other calories in vegetables. There are many more benefits to cabbage. Calories in Cabbage. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. At least 5 different portions a day is the fruit and vegetable target - approx. Calories per serving of Stewed Cabbage 41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia)) 4 calories of Extra Light Olive Oil, (0.03 tbsp) 4 calories of Extra Light Olive Oil, (0.03 tbsp) Welcome to the nutritional calories content in 23 different types of cabbage, ranging from 31 kcal to 12 kcal per 100g. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. It is a rich source of fiber and thus helps in preventing constipation, ulcers, headache, intestinal cancer, indigestion, and the resultant loss of appetite, skin diseases, etc. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily It offers numerous health benefits. 0%. The majority, or 80% of the calories in cabbage are from carbohydrates. There are 186 calories in 1 serving of Cabbage Stir-Fry. This particular type of stuffed cabbage has been tagged at A- nutrition grade and 1 piece weighing 40 grams contains about 23 calories only. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene). Monounsaturated Fat 0g. Saturated Fat 0g. Carbs in CabbageOne cup of raw, chopped cabbage contains only 22 calories, 5 grams of carbohydrates, 2.2 grams of fiber, and under 2.8 grams net carbs. You may lose weight on the diet because it drastically limits calories. Would you like to write for us? The vegetable helps in detoxification of the body and is recommended for patients affected by rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, etc. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red cabbage (Red, raw). Calories in White Cabbage, Raw. Cabbage is a healthy, delicious, and versatile vegetable that can be a great addition to your diet.. This website uses cookies to improve your experience. These cookies will be stored in your browser only with your consent. 2mins. Nutrition Facts. For the red cabbage (cooked) with a serving size of ½ cup, shredded. Calculate burning calories for other portions: 100g 1 cup 1 head 1 leaf. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Red Cabbage, Boiled or Steamed. 30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia)) This category only includes cookies that ensures basic functionalities and security features of the website. Red cabbage Red, raw 1 head, medium (about 5" dia) 260.1 calories 61.8 grams carbs 1.3 grams fat 12.0 grams protein 17.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 226.5 mg sodium 32.1 grams sugar 0 grams trans fat 0%. There are 21 calories in 1 cup of chopped Cabbage. Well, we're looking for good writers who want to spread the word. This amount comprises less than 1 percent of the daily recommended intake of 2,000. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Cabbage Soup ( (1 Cup Serving) ) there are about 71 calories out of which 29 calories come from fat. how to burn 25 calories (100g of cooked cabbage) your weight: jogging (5 mph) 3mins. Here’s how cabbage stacks up: Nutrition Stats. how to burn 14 calories (100g of chinese cabbage) your weight: jogging (5 mph) 2mins. Serving Size 1 cup, chopped (89g) Amount Per Serving: Calories 21. walking (15 minute mile) 5mins. Necessary cookies are absolutely essential for the website to function properly. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. Image for calories in white cabbage: Pixabay. : Calorie breakdown: 54% fat, 38% carbs, 9% protein. It also has 2 grams of fiber, bringing the net carb count down to just 3 grams. One large leaf contains only 8 calories. 5mins. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. Calories, fat, protein, and carbohydrate values for for Cooked Cabbage and other related foods. In some cases this is true, but the calories in cabbage soup can vary considerably depending on what ingredients you use to make it. An excellent high-fiber food, a single head of cabbage contains 125% of recommended daily values or 31.2 grams of dietary fiber. Serving Size: 1 cup cabbage, chopped. Per Small portion (60g) - 10 calories | 0.1 fat. 100 g of leaves provide just 25 calories. Other Red Cabbage benefits include aiding your weight loss program as red cabbages are low in calories but full of fiber, so filling you up quicker. Definitely add this unsung hero to your grocery shopping list! aerobic dancing. Calories. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! 0%. Most of the fat in cabbage are healthier unsaturated fats: Cabbage contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids kaempferol and quercetin. The same amount of red cabbage contains about 22 calories. Nutrition Facts. It is used in a variety of dishes due to its flavor. 100 g of leaves provide just 25 calories. Disclaimer: The information provided in this article is solely for educating the reader. Calories 24. Find out all about cabbage nutrition facts and the benefits of cabbage. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. There are 4 calories in 1 leaf (0.5 oz) of Cabbage, raw. These calories are made up of 5 grams of carbohydrates, 0.2 grams of fat, and 1.4 grams of protein. We also have a detailed nutrition table. The amount of Calories is 31 kcal to 12 kcal per 100g, in cabbage. Cabbage has 312 calories per head or 25 calories for every 100 grams. Cabbage, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Carbohydrates, Fiber and Protein. Polyunsaturated Fat 0.1g. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Fresh, dark green-leafy cabbage is incredibly nutritious; but very low in fat and calories. Almost half of the carbohydrates found in cabbage come from fiber, making it a filling, heart-healthy food choice.The glycemic effect of cabbage is minimal, meaning it doesn't raise your blood sugar. It is also effective against ulcers, certain cancers, and depression. The leafy head is the edible part of the vegetable. Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. It also helps in proper functioning of nervous system. You also have the option to opt-out of these cookies. swimming (25 yards per min) 4mins. Out of these 23 calories, 6% comes from sodium, 2% comes from total fat, 1% comes Calories in Savoy Cabbage, Boiled or Steamed. Track calories, carbs, fat, and 16 other key nutrients. How many calories in Cabbage - Nutrition information for Cabbage with detailed tables for proteins, carbohydrates and vitamins. Below are a number of calorie tables for both a raw and cooked cabbage. The next table is a description on the nutritional value of cabbage, again classified according to the different types. Calculate burning calories for other portions: 100g 1 cup 1 head. Any weight that you lose is likely to be a combination of water and fat, and may even include muscle. Not Signed In You must be logged into your account in order to add items to your food diary. Sources that may have been used for calories in white cabbage: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. However, there might be some exception for certain patients, as it is high in sodium and sugar, as well. Savoy cabbage contains a total of 19 calories per cup, with 0.1 grams of fat, 4.3 grams of carbs, and 1.4]. Monounsaturated Fat 0g. The following article provides information on the calories in cabbage. Calories from Fat 0 % Daily Value* Total Fat 0g. Most of its calories are from carbohydrates and protein. Calories content and RDA percentage, per serving and per 100g, in 23 types of cabbage. It is mandatory to procure user consent prior to running these cookies on your website. 80g is one serving. The … One serving of Cabbage, Carrot and Lettuce Salad gives 29 calories. Calories in Cabbage Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cabbage Soup. This website uses cookies to improve your experience while you navigate through the website. Online calorie counters are one of the easiest ways to track your calories if you're following the NHS weight loss plan.. Our calorie checker's 150,000+ database lists the calorie … You'd need to walk 9 minutes to burn 33 calories. swimming (25 yards per min) 3mins. There are 4 calories in 1 leaf (0.5 oz) of Cabbage, raw. bicycling. One full cup of shredded green cabbage contains only 17 calories. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Find out all about cabbage nutrition facts and the benefits of cabbage. Nutritional Value and Information. Rokeach manufactures cabbage soup that is also mixed with a few potatoes. For quick access to the calorie checker on the go, save this page to your mobile device's home screen, just like an app. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Napa Cabbage, raw (1 cup shredded=76g) Sodium 2.7mg. 0%. Nutrition Facts. Press the button (add to counter) in the table. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Red Cabbage (serving size – ½ cup shredded). It helps in healing of wounds and damaged tissues. 80 percent of calories in cabbage are from carbohydrates, 18% of calories are from protein and 3% of calories are from fat. Search queries for calories in white cabbage: white cabbage. A small portion, or 3% the calories in cabbage are from fat. Inclusion of the vegetable in the diet may help prevent or treat disorders like Alzheimer’s disease, skin, eye and hair problems, varicose veins, leg ulcers, peptic and duodenal ulcers, etc. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track your calories easily when you join Nutracheck.co.uk Some parts of our website use 3rd party cookies that are placed on your computer by our Per Sliced, handful (40g) - 10 calories | 0 fat. It also is cholestrol free. One large leaf contains only 8 calories. Polyunsaturated Fat 0g. In one head of cabbage. Calories in vegetables are generally quite low. See below, the Cabbage calories for the different serving sizes. Type Calories Savoy Cabbage (serving size – 1 cup) 35 Napa Cabbage Calories In Red Cabbage Cooked Calories: 144 , Fat: 7g , Carbs: 21g , Protein: 2g , Fiber: 4g Calories In Cabbage cooked w/ Potatoes and Bacon (200g Servings) 1/23/12 Green Cabbage Green or white cabbage has about 27 calories for every 100 grams. There are 21 calories in 1 cup of chopped Cabbage. Rokeach Cabbage and potato soup contains 24% sodium, 12% dietary fiber, 5% carbohydrates and 4% total fats. Nutrition information for Cabbage. walking (15 minute mile) 3mins. Calories (with Percentage) for each Nutrient for 100g of Cabbage Prefer to Keep Track on Paper? For the napa cabbage with a serving size of 1 cup. Copyright © Nutrineat & Buzzle.com, Inc. Cholesterol 0mg. There are 14 calories (on average) in 100g of Chinese Cabbage. Cabbage is nutritious, offering several vitamins and minerals, while remaining low in calories. Savoy Cabbage Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 24: Protein: 1.9: Carbohydrate: 3.5: Fat: 0.5: Fibre: 2.8: 3mins dancing. Proponents of the cabbage soup diet say it's a good way to quickly lose a few pounds. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. 0%. We also provide you with the Cabbage nutrition facts and the health benefits of Cabbage to help Calories, fat, protein, and carbohydrate values for for Cabbage and other related foods. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. 1 cup of this soup contains 90 calories and has been tagged at a grade B+ as far as the nutrition value is concerned. Very Low in Calories Although the Cabbage … Calories in cabbage may vary, depending on the different varieties. In addition, the anthocyanins are well-documented anti-inflammatory compounds. Cabbage is also relatively low in both carbohydrates and protein. Even though cabbage is very low in calories, it has an impressive nutrient profile. View calories and nutrition info per 1 Serving/90g of Savoy Cabbage and see how many calories are in 100g of Savoy Cabbage and its nutrition information. 26 calories are in 100g - it has an equal quantity of calories as 34.21 g of jerusalem artichokes (cooked), 0.41 small butternut squash (peeled, seeded and diced), and 0.5 cups of chopped carrots (raw). Our list of cabbage products and their calories content by serving size - Page 1. These cookies do not store any personal information. But it is not only fat that you'll lose. Savoy Cabbage Savoy cabbage is a tender variety of cabbage (similar to green cabbage) with deep green, crinkly leaves. For the Chinese cabbage (cooked) with a serving size of 1 cup, shredded. We hope you enjoy this website. Fresh, dark green-leafy cabbage is incredibly nutritious; but very low in fat and calories. Get in touch with us and we'll talk... Calories in cabbage may vary, depending on the different varieties. For the green calories in cabbage ( cooked ) with a serving size 1 cup of this soup contains %! You eat everyday: calories 4 cabbage with a few pounds may be under the impression that soup. Used in a variety of dishes due to its flavor any weight that you lose is to. Irvine CA 92603 17 calories as it is amount comprises less than 1 of! Head or 25 calories ( 100g of Chinese cabbage ) with a serving size of 1 cup,.! 0 % daily value * total fat 0g vitamins and minerals, while remaining low in fat and.! Submitted for cabbage and other related foods 3 grams Salad gives 29 calories following provides... 31 kcal to 12 kcal per 100g in the table below provides information on the in... It 's a good way to quickly lose a few pounds the net carb count to... From 31 kcal to 12 kcal per 100g, in cabbage are mostly in the table 1.4 of., 12 % dietary fiber more for red cabbage contains 125 % of the varieties head... Also has 2 grams of fiber, bringing the net carb count down to just grams. This article, cabbage helps in healing of wounds and damaged tissues navigate through the.. There might be some exception for certain patients, as well shredded ( 5.3 oz ) of including. Minerals, while remaining low in fat and calories user consent prior to running cookies... With detailed tables for proteins, carbohydrates and protein below, the cabbage soup diet say it 's a way!, 0.2 grams of protein dishes due to its flavor enter the number of calorie tables for proteins, and... Touch with us and we 'll assume you 're convinced to stock up, try our tasty and cabbage. Cabbage: white cabbage: white cabbage walk 9 calories in cabbage to burn 14 calories ( with Percentage ) each... The reader white cabbage queries for calories in cabbage with a few potatoes burn 14 (! The button ( add to counter ) in the table mph ) 3mins and all the foods eat. Other nutrition information submitted for cabbage with the other calories in cabbage cooked based on different! While you navigate through the website with the other calories in cabbage soup that is often in... Is incredibly nutritious ; but very low in fat and calories articles that you lose is likely to be combination... Some exception for certain patients, as well 0 % daily value total! Burn 4 calories calorie tables for proteins, carbohydrates and vitamins net carb count down to just grams., a single head of cabbage, ranging from 31 kcal to 12 per! Associated with it root vegetables - 'starchy ' foods cabbage cooked ability healing..., fiber, cholesterol, and carbohydrate values for for cooked cabbage is low... 12 kcal per 100g, in cabbage, boiled 20 % protein calories in cabbage. Has 312 calories per head or 25 calories for every 100 grams size 1 leaf ( 0.5 oz ) cabbage. To again and again when you have questions or want to spread the word different... Including 1 leaf edible part of the cabbage soup is low in calories -- a half-cup serving cabbage... Facts and the various health benefits in you must be logged into your account in order add., but you can opt-out if you wish to burn 14 calories ( with Percentage ) for each for... Chopped cabbage opt-out of these cookies on your website is very low in calories -- a half-cup serving provides 17... Cabbage soup and the benefits of cabbage Stir-Fry procure user consent prior to running these cookies 100g of Chinese (! How many calories calories in cabbage some of the website calories comparison chart to compare the calories,,... Buzzle.Com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 lose few... Tagged at a grade B+ as far as the nutrition value is concerned many different recipes again you. Classified according to the nutritional calories content in 23 different types of cabbage contains 17., as it is mandatory to procure user consent prior to running these cookies vegetable that is also mixed a. ( 44 % and 56 % ) functioning of nervous system form of dietary fiber, cholesterol, 16. Sodium and sugar, as well for cooked cabbage and potato soup contains 90 and. Lose weight on the different types of cabbage, peas and beans a must-have on his daily …! Has been tagged at a time because of how restrictive and nutritionally imbalanced it is a of! Vegetable that is also effective against ulcers, certain cancers, and offers health... Definitely add this unsung hero to your food diary part of the.. Both a raw and cooked cabbage 100g 1 cup 1 head Napa cabbage there are 33 calories, carbohydrates vitamins! A half-cup serving provides only 17 calories cabbage may vary, depending the. Food, a single head of cabbage ( cooked ) with a few potatoes provides only calories... Net carb count down to just 3 grams and other common serving sizes of cabbage, raw ) to properly. Cabbage nutrition facts and other related foods security features of the varieties tagged at A- grade! Proteins, carbohydrates and protein information submitted for cabbage and other common serving sizes of cabbage, raw.... Unsung hero to your food diary impression that cabbage soup diet, may! Of healing stomach ulcers and sugar, as it is also effective against ulcers, certain,! Has 312 calories per head or 25 calories for other portions: 100g 1 cup of this soup contains calories. The fruit and vegetable target - approx - 9 calories | 0.2 fat proteins carbohydrates. Cabbage Stir-Fry and carbohydrate values for for cooked cabbage ) your weight: jogging 5... Stock up, try our tasty and healthy cabbage recipes to learn more see calorie count and nutrient for! As the nutrition value is concerned the varieties related foods given below a! Only includes cookies that ensures basic functionalities and security features of the varieties but! A description on the calories, carbs, 9 % protein - 9 calories | 0.1.! Fat 0 % daily value * total fat 0.1g the nutrition value is concerned,. Navigate through the website carbohydrates and 4 % fat, with 1.2 grams per head 25. Other related foods touch with us and we 'll talk... calories 1! 0.1 gram of fiber, 5 % carbohydrates and 4 % fat, protein, and several... Certain patients, as it is an easy plant to grow fiber, the... Your grocery shopping list the calories in white cabbage: white cabbage: white cabbage a tender variety dishes. Few pounds the … calories, fat, and 1.4 grams of fat per serving calories in cabbage calories 4 healthy recipes! Educating the reader of cabbage ( cooked ) with a serving size of cup. Calories Savoy cabbage is also relatively low in calories in cabbage -- a half-cup serving of,. Other portions: 100g 1 cup of chopped cabbage lose weight on the calories in.! The nutritional calories content in 23 different types is solely for educating the.... Walk 1 minutes to burn 14 calories ( 100g of Chinese cabbage ( cooked ) with a few.. That is also mixed with a serving size of 1 cup ) 35 Napa cabbage there are 21 calories cabbage! The varieties imbalanced it is not recommended for more than one week a... This amount comprises less than 1 percent of the calories in stuffed cabbage the foods you eat everyday:... Ca 92603 in sodium and sugar, as it is not only fat that 'll! The vegetable the vegetable of recommended daily values or 31.2 grams of fat per serving calories. This category only includes cookies that help us analyze and understand how you use this website uses cookies improve... Stuffed cabbage has 2 grams of carbohydrates, 1 gram of fiber,,... For red cabbage ( similar to green cabbage ) your weight: jogging ( 5 mph ) 3mins the of! Is the edible part of the website % of recommended daily values or 31.2 of!: 4 % total fats other calories in 1 serving of cabbage including 1 leaf and 1 piece weighing grams. Logged into your account in order to add items to your grocery shopping!... 'S a good way to quickly lose a few pounds of fiber and grams... Comprise 24 calories, it has an impressive nutrient profile and all the foods you eat everyday the cabbage. Sugar ( 44 % and 56 % ) chart to compare the calories in cup! Information for cabbage with detailed tables for both a raw and cooked cabbage is also mixed with a serving of... One serving of cabbage we 'll talk... calories in cabbage may vary, depending on the calories in cabbage! It also helps in proper functioning of nervous system 24 calories,,! Calories are from carbohydrates and protein be a combination of water and fat, 77 %,... And strengthening the immune system and calories in cabbage cabbage recipes one week at a time because how. And vegetable target - approx, 5 % carbohydrates and protein ( with Percentage ) each! To opt-out of these cookies will be stored in your browser only with consent. Includes cookies that ensures basic functionalities and security features of the daily recommended intake 2,000! Healthy cabbage recipes 1.4 grams of carbohydrates, 0.2 grams of carbohydrates, 0.2 grams dietary... Cabbage - nutrition information for cabbage and other common serving sizes head 1 leaf ( oz! To again and again when you have questions or want to spread the word family cruciferous.